hmmmm... what was he trying to tell me???
Well he didn't mean physiological changes. He was referring to emotional states. How you can go through a period of high motivation and then a few weeks later be so down that you can't think straight, everything is a problem and there is no silver lining to the clouds above.
While this can also be bodily changes brought on by vitamin and mineral deficiencies, the lunar cycle or a general state of health and fitness, it can just be your mind playing games with you.
Meditation is a way to calm and transcend the mind and conscious thoughts.
When all seems to be going crazy around you it's time to look within and find the answers.
Click here for Jeremy McGrath's former trainer and master coach Gary Semics tips on motocross:
famousbymorning.com/motocross-riders-james-stewart-ricky-carmichael-travis-pastrana.htm
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