Two of my favourite topics for the moment came together today.
I have a question on one of my pages:
The question was asked "i get very nervous during a race which makes me have bad starts , so how do i stop this?"
The answer is to concentrate, focus on the task at hand.
Then it hit me... he needs to meditate.
I heard a top rider of the late 80's, early 90's Jean-Michel Bayle say that being pumped up and agitated is not the state you want to be in before you start a motocross race.
So discovering a calmness or stillness within is vital to perform at your optimum!
Meditation and motocross... has a nice ring to it dont you think? :P
Click here for Jeremy McGrath's former trainer and master coach Gary Semics tips on motocross: