Metabolism is your bodies ability to breakdown the foods that you eat.
You actually burn foods better at specific times of the day and you can help get your metabolism going as well as assist it to work for longer periods throughout the day.
You can say you are in a war with the calorie counter. A food you can eat has a specific calorie count and it takes a certain number of calories to burn it up.
You may have heard the old (and true) story that it takes more calories to digest a stick of celery than there are actual calories in celery.
For a list of foods that speed metabolism click below:
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Definitely each one wants to have a good metabolism as it helps to burn excess calories. Poor metabolism is a major cause of obesity. Thanks for sharing the these metabolism boosting foods.
Regards,
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