Another 40 degree day coming up and I kind of went for that run.
Football training on Wednesday night and we ran to the beach. That was pretty good and I copped the nickname "whiteman"... maybe because of the absolute complete lack of a tan??!!??...
Back to meditation.
I'm actually getting used to the posture of sitting for meditation... or at least my knees are. It's hard to focus but not focus, concentrate without concentrating and ignoring thoughts while allowing them to happen.
But i'll keep at it.
Check out part 4 in the 'How to Meditate' series:
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