How you ever tried NOT to think for a moment?
Seems like the hardest thing in the world sometimes.
I tell my son we have two ears and one mouth so that's a sign that he should do more listening and less talking... doesn't work in practice.
Seems the mind can't stop it's chatter. What's it trying to cover up? What is it afraid that we will find?
Both good questions and ones i'm aiming to get to the bottom of!
Check out part 5 in the 'How to Meditate' series. Here we learn about the "Third Eye":
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