Do you ever take the time to slow down and relax? Do you even know how to relax if you want to?
Relaxing is really a mental thing.
Your mind creates drama's and dilemmas as it trys to distract you from harm (it percieves as being harm).
So most relaxation techniques are designed to trick the mind into focussing on a minimal number of thoughts at the one time.
Here is my top ten technique for relaxation: