Sunday, December 20, 2009

Self Improvement Hypnosis Cds

Hypnosis is not something to be feared or seen just as entertainment. Psychologists know that hypnosis can access parts of your sub-conscious that you may not even know about.

We are basically slaves to our beliefs if we are living 'semi-consciously' and not living by choice or inspiration.

Self improvement is more about self discovery or more accurately the discovery of your 'true' self.

Gayle Glassner Twersky has created a set of cds designed to reprogram your subconscious by hypnosis. Click below for a review:

Saturday, December 19, 2009

Self-hypnosis cds for Self-confidence

I have been doing a lot of study lately on the workings of the mind.

Discovering how our day-to-day thoughts that we think are right are actually just opinions at best and we think they are "our" opinions.

But if you go into their origins they are not really ours in the first place. It can be something your mom or dad said over and over again or things you heard from teachers or religious leaders as you were growing up.

So I wanted to be able to assess and if required, re-write these opinions to something more supportive to me and the future path I want to travel on.

One of the things I came across was a set of cds designed to reprogram your subconscious. Click below for a review:

Thursday, December 17, 2009

The Benefits of Meditation

Sitting - images of the 'lotus posture' may put people off (particularly those with bad knees), but it is not entirely necessary. Sitting upright and straight, but not rigidly erect in a position you can comfortably maintain for a long period.

Breathing - in through the nose and out through the nose. Not forcing the breath in any way. Be comfortable, be natural.

Mind Training - as a beginner you will find calming the mind to be the biggest obstacle. Simple techniques of counting breaths or relaxing body parts to the exclusion of everything else is a useful tool until you can do it naturally.

The benefits of meditation to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax.