Sunday, June 13, 2010
How Does Fear Play Its Part in Procrastination?
I mean, I initially thought about getting to this subject a week and a half ago but... I let myself get distracted by other things. Made excuses as to why I couldn't write anything at the time and generally made myself look too busy, feel too tired or too important to do something I really wanted (and needed) to get out of my head and down in print.
Procrastination.
For some people it can make them quite annoyed and angry with themselves. If they have avoided some vital task that had others relying on them or made themselves look bad with a sloppy result for a job they use it as a means to mentally beat themselves up over it.
For others, procrastination can make them feel sad or even guilty, especially when you know you could be doing what you need to do and not whatever else you wanted to do (go out with friends, sleep, spend endless amounts of time on twitter, Facebook or Youtube!)
Like most thought processes, procrastination can have good and bad outcomes. If it has a positive impact as you 'burst out with more energy to make up for lost time' then that's a good thing. Some people say their best work has come from trying to get things done at the last minute.
On the negative side, if you are continually putting yourself down over how often procrastination effects your life you can impact your self-esteem and ability to complete tasks in the future. Your mental self talk is constantly negative which can fuel the desire for further procrastination.
Procrastination can also be insidious in its very nature and means of displaying, or more to the point, hiding itself.
So the very worst type of procrastination can be where your day is full of tasks that make you look busy, take a lot of time to do, but in reality, are not very important at all.
So why do we procrastinate?
Procrastination can be because we are comfortable in the rut we have dug for ourselves and the self-talk is "it's not so bad if we don't do it today".
Procrastination can be because of doubt. You doubt that you know enough, you doubt that it's important enough or you doubt your ability.
But more than likely procrastination can be because of fear.
Fear of growth or fear of change, fear of the unknown, fear of losing what you already have, fear of being judged or fear of being controlled. Maybe it is because of fear of missing out on the good things in life or the fear of failure.
So we procrastinate and damage our chances of doing anything... by doing nothing.
But there is one more reason for procrastination and it's one of the most surprising. It is the fear of success!
Now why on earth would we ever sabotage our chances of success?
It all goes back to a number of fears, some that have been mentioned earlier. Fear of losing that success, hence, failing. Fear of additional pressure, fear of being tested and mostly, fear of being 'found out' (which is about self doubt).
If all this is going on, how do we overcome procrastination?
If you re-read the reasons above for procrastination you will notice that most of it is negative self-talk. The "what if" that is constantly going on inside your head. And it's all talk about things that haven't even (and most likely never will) happen.
So a way to overcome procrastination, a way to motivate the seemingly unmotivatable is to quiet the self negating chatter of the conscious mind.
In doing so you increase powers of focus and concentration. This allows through your inspired thoughts, positive thoughts which in turn lead to positive feelings.
And when we feel positive we take action!
Saturday, June 12, 2010
Why Do You Need To Use The Law Of Prosperity?
And it's not about the way you think, but more about how you feel. If you feel prosperous you flow with the energy of the life force, the universe.
If you really believe you are prosperous you will feel it. And with positive feelings comes positive energy... Positive energy drives positive action...
For those who want to know more about the law of prosperity click below:
How Can Professional Values and Ethics Impact Career Success?
For those who want to know How Can Professional Values and Ethics Impact Career Success click below:
famousbymorning.com/professional-values-ethics-impact-career-success
Sunday, May 16, 2010
Who Won the Most Oscars During His Career?
Well not so much wrong, but not fully correct. The answer is not so straight forward you see.
For those who want to know who won the most oscars during his career click below:
famousbymorning.com/who-won-the-most-oscars-during-his-career
Tuesday, May 11, 2010
What is the iCarly Digital Camcorder?
It is a pro camcorder that amatuers can use.
For those who want to know more about the iCarly digital camcorder click below:
How Does a Digital Camcorder Work?
But it all comes back to the humble camcorder. And how do they work?
For those who want to know more about how does a digital camcorder work click below:
Rule of Thirds - Easy to Understand
Ahhhh back to video tips. That's where I started.
I can't sing or dance but... I can create!
For those who want to know more about the rule of thirds click below:
Sunday, May 9, 2010
Small Business Marketing and the Internet - Compete on a GLOBAL Scale!
On the internet, that's how. The little guy can win, but it helps to play it smart and have a system... a proven system that can bring a flood of interested people to your doorstep (website) every day.
For those who want to know more about Small Business Marketing and the Internet click below:
famousbymorning.com/small-business-marketing-and-the-internet
High Blood Pressure Diet - Take the Dash!
They are developed in such a way, by specific people for a particular purpose that they make the most sense and translate across to the majority of people looking for weight control methods.
These diets are all designed by... doctors.
For those who want to know more about high blood pressure diet click below:
Thursday, May 6, 2010
What Is The Best Method of Quick Weight Loss?
That's the first thing I would tell someone looking for quick weight loss.
Look after your body, feed it well and it will serve you well for a long time to come. Avoid quick and instant gratification and go for long lasting 'lifetime' results.
For those who want to know more about quick Weight Loss click below:
Side Effects of HCG Weight Loss
For those who want to know more about side effects of HCG Weight Loss click below:
Thursday, April 29, 2010
A Fast Way a Kid Ages 11 Could Make Money... Here's an Idea
Many systems promise it, but not many deliver... Here's one that can!
For those who want more information on A Fast Way a Kid Ages 11 Could Make Money click below:
www.famousbymorning.com/a-fast-way-a-kid-ages-11-could-make-money
Inspirational Sayings - This One Is for the Entreprenuer!
At the time I was reading 'Running From Safety' by Richard Bach, I guess I was having a tough time at work. Deadlines, dealing with staff, dealing with managers it just felt so... demeaning working for someone else.
Like you have to beg for your paycheck and do things that don't always "flow" with your natural gifts.
To me this quote speaks to the heart of an entrepreneur. A person who uses their ideas to give value to the world, to provide for themselves and their family and who can make decisions without them being second guessed, scrutinized and evaluated.
This quote always peps me up and can be the tonic I need when things are a shade of 'grey'.
For those who want to know more about my inspirational sayings click below:
Tuesday, April 20, 2010
A Book Empire - How to Sell Books from My Home
For those who want more information on how to sell books from my home click below:
Tuesday, April 13, 2010
Career Occupation Description List of the Hottest Prospects
For those who want more information on a list of career occupation description click below:
Career Description Test Page
It has a competition of a little over 57,000 pages, but the upside of getting it listed highly is daily searches of 500-600.
For those who want more information on a list of career description click below:
Monday, April 5, 2010
A List of Different Careers That Are In Demand!
The current world trends set what sort of jobs are needed.
For those who want to a list of different careers click below:
Fitness Center Marketing and Promotions
That method is... becoming an expert.
Ask Christopher how it can be done...
For those who want to know more about fitness center marketing and promotions click below:
famousbymorning.com/fitness-center-marketing-and-promotions
Sunday, April 4, 2010
Professional Engineering Jobs in Dallas
For those who want more information on professional engineering jobs in Dallas click below:
Want A List Of Career Titles Descriptions in The Hottest Fields?
The current world trends set what sort of jobs are needed. If you want to know more about the current hottest careers as well as a description of what is involved with each we have it here.
For those who want more information on a list of career titles descriptions click below:
Saturday, April 3, 2010
Details For the Employment Office, Newport, OR
For those who want to see details for the employment office, Newport, OR click below:
Sample Marketing and Sales Plans That WIll Work for EVERYBODY!
That method is... becoming an expert.
Ask Christopher how it can be done...
For those who want to know more about sample marketing and sales plans click below:
Book Design Process - Publishing to Printing
There's is a good chance that neither knows a lot about what the other does.
Christopher can teach you how to do both and do the well!
For those who want to know more about the Book Design Process Publishing Printing click below:
Friday, April 2, 2010
Top 20 Temporary Employment Agencies in New York City
For those who want to see a list of Temporary Employment Agencies in New York City click below:
famousbymorning.com/temporary-employment-agencies-new-york-city
Pricing Strategies Discussed Pricing & Marketing
There is a way to do it and Christopher can show you EXACTLY how!
For those who want to a Pricing Strategies Discussed Pricing Marketing click below:
famousbymorning.com/pricing-strategies-discussed-pricing-marketing
Thursday, April 1, 2010
What's Hot On The List Of Careers?
The current world trends set what sort of jobs are needed.
For those who want to a list of careers click below:
Want Info On Archaeology Jobs?
With many benefits from outside work to just the thrill of discovery (or uncovering) something not many people have seen it is an exciting area to work in.
For those who want to see more on archaeology jobs click below:
What Do You Need For Archaeology Field Jobs?
With many benefits from outside work to just the thrill of discovery (or uncovering) something not many people have seen it is an exciting area to work in.
For those who want to see more on archaeology field jobs click below:
Tuesday, March 30, 2010
Barry Bonds Career Stats Prove He's An Absolute Champion!
Barry Bonds had the type of career that many would wish to emulate
For those who want to see Barry Bonds Career Stats click below:
Monday, March 29, 2010
How to Locate Someone's Place Of Employment
But I have to put the kids to bed so...
For those who want to know more about How to Locate Someone's Place Of Employment click below:
famousbymorning.com/how-to-locate-someones-place-of-employment
Where Do I Find Someone's Place Of Employment?
The internet certainly makes it easier to find out all sorts of information, but more so on those who have given away their details more freely than others.
For those who want to know more about Where Do I Find Someone's Place Of Employment click below:
famousbymorning.com/where-do-i-find-someones-place-of-employment
Sunday, March 28, 2010
Metaphors in the I Have a Dream Speech
"I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal." I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave-owners will be able to sit down together at a table of brotherhood. I have a dream that one day even the state of Mississippi, a desert state, sweltering with the heat of injustice and oppression, will be transformed into an oasis of freedom and justice. I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today."
famousbymorning.com/metaphors-in-the-i-have-a-dream-speech
Saturday, March 27, 2010
What Is The Best Way To Lose Weight? It's a Mind Game...
When you start thinking "I need to lose weight" you stress, you eat more to settle yourself, or you skip meals which makes your body store more fat as it thinks there is a problem.
When you start thinking "I need to just live my life" you get on with things, move around and are less stressed.
For those who want to know more about the best way to lose weight click below:
Carb Diet Free Low Meal Plan... Who Talks Like That??
You see I forgot to have my lunch... a cardinal rule... no skipping meals!
For those who want to know more about Carb Diet Free Low Meal Plan click below:
Easy fast make money pal pay through way... Say What???
The above title line is just such an example. That is a term some people type into google to search for an answer to a question. And in attempting to put their webpages at the top of that search, myself and others try to mimic what people are asking for.
For those who want to know more about easy fast make money pal pay through way click below:
famousbymorning.com/easy-fast-make-money-pal-pay-through-way
The Only Diet Tips You Will Ever Need!
So eating foods that give you energy and allow you to keep alert both mentally and physically. Conciously moving your body around under it's own steam (leaving the car at home) so you burn off those calories naturally.
For those who want to know more about diet tips click below:
Thursday, March 25, 2010
Imagine Part Time Jobs That Are Rewarding, Fun & Will Make You Tremendously Wealthy!
Part time jobs can go some of the way to easing the burden but they do come at a cost. And that cost is usually your time.
Time away from the ones that are most precious to you... time that you will never get back.
So what is the answer?
An internet based business is today the best chance for you to make additional income part time without putting in the long and arduous hours that might come from other jobs.
And some internet income systems can make you BIG money!
But... and this is a big BUT... it has to be a proven system, a tried and tested system and an easy system to follow.
How about a system that can have you making thousands of dollars from home in the first 30 days? Wouldn't that be worth doing?
For those who want to know more about part time jobs click below:
Easy base business cost at home with low start up... What???
I mean that rediculous title to this blog is just a means to market my business and once you learn more about internet marketing the more you will do it to.
It only takes me less than 30 minutes a night to get my pages up and online.
For those who want to know more about base business cost at home with low start up click below:
Wednesday, March 24, 2010
Want an Easy Fast Lagal System to Make Money a Quick Way?
But... and this is a big BUT... it has to be a proven system, a tried and tested system and an easy system to follow.
How about a system that can have you making thousands of dollars from home in the first 30 days? Wouldn't that be worth doing?
For those who want to know more about an easy fast lagal make money quick way at home click below:
With With Free Online Paid Survey can you Make Money Fast at Home?
From cash to coupons, products to trips... join one or join many online survey sites.
For those who want to know more about free online paid survey make money fast at home click below:
famousbymorning.com/free-online-paid-survey-make-money-fast-at-home
Sunday, March 21, 2010
Free Diet Plans, Are They Really Free?
Well they are some of the attributes of poor diet. So if a diet is not giving you the correct amount of calories to keep your body fueled for the day... yes... in some circumstances certain diets can be dangerous!
For those who want to know more about free diet plans click below:
Friday, March 19, 2010
Inspirational Quotations
At the time I was reading 'Running From Safety' by Richard Bach, I guess I was having a tough time at work. Deadlines, dealing with staff, dealing with managers it just felt so... demeaning working for someone else.
Like you have to beg for your paycheck and do things that don't always "flow" with your natural gifts.
To me this quote speaks to the heart of an entrepreneur. A person who uses their ideas to give value to the world, to provide for themselves and their family and who can make decisions without them being second guessed, scrutinized and evaluated.
This quote always peps me up and can be the tonic I need when things are a shade of 'grey'.
For those who want to know more about my inspirational quotations click below:
Monday, March 15, 2010
Inspirational July 4th Poems
Inspirational Quotes Can Be a Personal Thing - This One Is Great!
At the time I was reading 'Running From Safety' by Richard Bach, I guess I was having a tough time at work. Deadlines, dealing with staff, dealing with managers it just felt so... demeaning working for someone else.
Like you have to beg for your paycheck and do things that don't always "flow" with your natural gifts.
To me this quote speaks to the heart of an entrepreneur. A person who uses their ideas to give value to the world, to provide for themselves and their family and who can make decisions without them being second guessed, scrutinized and evaluated.
This quote always peps me up and can be the tonic I need when things are a shade of 'grey'.
For those who want to know more about my inspirational quotes click below:
Sunday, March 14, 2010
Working With Purpose and Stop Living For the Weekends
And once you get to work it doesn’t get any better. Maybe your work is so boring and mundane you want to scream out loud, or perhaps you have some smug overpaid, under performing supervisor who’s sole skill is to humiliate or demoralize you for nothing better than their own sense of self importance.
Then there’s the bad news, you can’t quit because you may just end up at another job with the same problems. Leaving your job and starting your own business is not practical at the moment as you have commitments, responsibilities… people relying on you.
So what is the solution if you can’t leave?
For those who want to know more about Working With Purpose click below:
Saturday, March 13, 2010
Of the Steps to Starting a Small Business, What is the MOST Critical?
They asked what business each of us were in. After a number of different responses came back they said we were all on the wrong track because we were all in the SAME business!
For those who want to know what the answer was and more about Steps to Starting a Small Business click below:
Friday, March 12, 2010
This Is My Favourite Inspirational Life Quote. I hope It Speaks To You
At the time I was reading 'Running From Safety' by Richard Bach, I guess I was having a tough time at work. Deadlines, dealing with staff, dealing with managers it just felt so... demeaning working for someone else.
Like you have to beg for your paycheck and do things that don't always "flow" with your natural gifts.
To me this quote speaks to the heart of an entrepreneur. A person who uses their ideas to give value to the world, to provide for themselves and their family and who can make decisions without them being second guessed, scrutinized and evaluated.
This quote always peps me up and can be the tonic I need when things are a shade of 'grey'.
For those who want to know more about my inspirational life quote click below:
Writer Website Forum... or Something Better?!?
If you were about to write a book, who would you be writing it for? Yourself or for other people? Do you want it to sit on your shelf as a testimont to the fact that you finished something or do you want it to be read by as many people possible?
When it comes to being a writer there is much more than stringing a bunch of words together.
Imagine knowing that there is a crowd of people waiting for your book...
For those who want to know more about Writer Website Forum click below:
101 Marketing Strategies Is Hard Work. Is There an Easier Way?
Studies have shown that if you try to do too many tasks at once, or have your focus shifting to the next or previous task as you are trying to do the current one, you will end up doing each task slower and less effectively.
True motivation, inspiration and increased outcomes come from being totally focused and engrossed in the task at hand.
So if you really want to market your business efficiently and effectively, do one thing (both mentally and physically) at a time and do it to the best of your ability!
For those who want to know more about 101 marketing strategies click below:
Thursday, March 11, 2010
A Great Book Publisher and Self Publishing Resource
It was all about how to write e-books (downloaded books) quickly and put them in front of a hungry audience using google adwords.
Now the Automatic Best Seller system takes what was previously done with the underachiever system and expands upon it for those who want to become best-selling authors with hard copy (real) books.
For those who want to know more about Book Publisher and Self Publishing and the bestseller system click below:
What the Heck Does Webrings Writers Mean?
I have to admit that I didn't know about the whole webrings stuff before I started researching the term.
Not just for writers there is a whole bunch of different webrings resources.
For those who want to know more about webrings writers click below:
Wednesday, March 10, 2010
Free Employment Check Advice
There are sites you can go to and check for background information... but at the same time it is worth checking that you will not be infringing anyones civil rights as you do so.
For those who want to know more about free employment check and rights associated with them click below:
Continental Airlines Employment Info.
Working for a well known airline comes with a certain prestige and therefore you can have a lot of competition when applying.
For those who want to know more about continental airlines employment click below:
Sunday, March 7, 2010
Want to Know How Professional Values and Ethics Can Impact Career Success?
Values and ethics are not only traits of successful business people, but are traits of those successful in all walks of life.
Actors and pretenders can only get so far without a solid value system as their foundation. If you need to ask the question you have doubt in yourself that needs to be cleared!
For those who want to know more about how professional values and ethics can impact career success click below:
famousbymorning.com/how-professional-values-and-ethics-can-impact-career-success
Friday, March 5, 2010
Writer Website Forum Resource... Nah, Better!
If you were about to write a book, who would you be writing it for? Yourself or for other people? Do you want it to sit on your shelf as a testimont to the fact that you finished something or do you want it to be read by as many people possible?
When it comes to being a writer there is much more than stringing a bunch of words together.
Imagine knowing that there is a crowd of people waiting for your book...
For those who want to know more about Writer Website Forum click below:
Dr's Weight Loss Clinic b12 Diet Plan... What's going on?
The things people are willing to do in the quest for losing weight. Although I shouldn't judge... I am not in that position as I have always naturally had a mindset that always told me to "keep your body moving"...
For those who want to know more about the Dr's Weight Loss Clinic b12 Diet Plan click below:
Thursday, March 4, 2010
Is the 3 Day Weight Loss Diet Dangerous?
Well they are some of the attributes of poor diet. So if a diet is not giving you the correct amount of calories to keep your body fueled for the day... yes... in some circumstances certain diets can be dangerous!
For those who want to know more about the 3 Day Weight Loss Diet click below:
Wednesday, March 3, 2010
Wal Mart Employment Application Form
there is more information about an exciting business opportunity that is easy to get into, can have big financial and status rewards if you take it up.
For those who want to know more about Wal Mart Employment Application Form and the other opportunity click below:
Risk Factors with LA Weight Loss
It is common sense that you find out what the downsides may be and to what requirements your body needs to keep functioning day to day.
For those who want to know more about Risk Factors with LA Weight Loss click below:
Sunday, February 14, 2010
South Beach Diet Phase One Recipies and Dirtbikes
So imagine having the energy to go dirtbike riding. That was always my goal when I would want to lose weight. I wouldn't even think about losing weight. I'd be thinking thoughts of "I want to have the energy and fitness to be able to ride around the track for longer and stronger"
When you re-frame your goals that can be easier to follow.
For those who want to know more about South Beach Diet Phase One Recipies click below:
Saturday, February 13, 2010
Where Can I Purchase HCG for Weight Loss?
For those who want to know more about Where Can I Purchase HCG for Weight Loss click below:
famousbymorning.com/where-can-i-purchase-hcg-for-weight-loss
What Diet is Rush Limbaugh On?
And ever the showman he released it slooowly, teasing it out.
It turns out he has had some help from the people at Quick Weight Loss Centers, their diet programs and supplements.
Personally I think if you have to rely on supplements and someone else to program things... long term it could be hard to sustain.
For those who want to know more about what diet is Rush Limbaugh on click below:
What are the South Beach Diet Allowed Foods?
You can have aggs, although it would be preferable if you used only the whites, and even sweets! Yes that's right sweets, just no more than 75 calories a day.
For those who want to know more about what are the South Beach Diet allowed foods click below:
What Can I Eat In Phase 1 of the South Beach Diet?
It seems that the best diets i've come across so far have not even started off as diets at all.
The best diets have been designed by doctors to overcome an ailment or change destructive eating habits. The South Beach Diet is one of those.
For those who wnat to know more about What Can I Eat In Phase 1 of the South Beach Diet click below:
famousbymorning.com/what-can-i-eat-in-phase-1-of-the-south-beach-diet
Friday, February 12, 2010
Weight Loss For Teenage Girls - Not for Image, Just for Health!
But with everything it is important to use perspective and ask yourself "who am I doing this for?".
When it comes to teen weight loss, is it about trying to fit into an image, the perfect look or... is it about being healthy?
For those who wnat to know more about weight loss for teenage girls click below:
When A Diet is not a Diet - Dash Diet Meal Plans
The DASH diet is one such meal plan as it was originally put together as a way to control high blood pressure.
It encourages you to eat a lot of fruits and vegetables, but have a balance across all the food groups including... dare I say it... sweets!
For those who wnat to know more about dash diet meal plans click below:
Thursday, February 11, 2010
3 Day Chemical Breakdown Diet... What Next??
Common in both what many people are searching for and a number of different diets.
Firstly, people are looking at ways to lose weight quickly. Crash diets are what a lot of people want.
Secondly, 3 days seems to be the timeframe for losing all this weight and finally...
fad diets like the 3 day chemical breakdonw diet or the 3 day... tuna... apple... or the heart diet are popular. They all have basically the same structure and give you the same results... both good and bad.
For those who wnat to know more about 3 day chemical breakdown diet click below:
Wednesday, February 10, 2010
Want Low Fat Gall Bladder Diet Answers?
A low fat gall bladder diet tries to help limit the amount of bile needed to digest foods as well as the amount of cholesterol and fats in your bodies digestive system.
For those who wnat to know more about a low fat gall bladder diet click below:
Tuesday, February 9, 2010
Want to know what is the 3 day 10lb diet?
Some will work really well for you and some will not do a thing. So where does the 3 day 10lb diet sit amongst all the other diets?
So what does the diet involve? And will it be workable for you?
For those who wnat to know what is the 3 day 10lb diet click below:
How did Beth Chapman lose weight?
"Who is Beth Chapman?"
Duane and Beth are stars of 'Dog the Bounty Hunter' on the A&E network and own Da Kine Bail Bonds in Honolulu and three bonding companies in Colorado.
Years earlier, he was arrested 18 times, spent time in prison, and was a Kirby vacuum salesman.
Beth worked as a bail bondsman, bounty hunter, gymnast, ice-skater, nightclub singer, and clerk.
For more on how did Beth Chapman lose weight click below:
Who said "I Need a Copy of the Three Day Diet"?
Some will work really well for you and some will not do a thing. So where does the 3 three day diet sit amongst all the other diets?
So what does the diet involve? And will it be workable for you?
For those who said "I need a copy of the three day diet" click below:
What Is the 3 Three Day Diet?
Some will work really well for you and some will not do a thing. So where does the 3 three day diet sit amongst all the other diets?
So what does the diet involve? And will it be workable for you?
For more on the 3 three day diet click below:
Monday, February 8, 2010
What Would You Expect From a Dr Oz Diet?
And as soon as he comes out with a diet a lot of people are going to want to hear what he has to say.
So what does the diet involve? And will it be workable for you?
For more on the Dr Oz Diet click below:
Beth Chapman Dogs WIfe and her Weight Loss
Beth worked as a bail bondsman, bounty hunter, gymnast, ice-skater, nightclub singer, and clerk.
For more on how did Beth Chapman dogs wife weight loss click below:
Did Beth Chapman lose weight?
"Who is Beth Chapman?"
Duane and Beth are stars of 'Dog the Bounty Hunter' on the A&E network and own Da Kine Bail Bonds in Honolulu and three bonding companies in Colorado.
Years earlier, he was arrested 18 times, spent time in prison, and was a Kirby vacuum salesman.
Beth worked as a bail bondsman, bounty hunter, gymnast, ice-skater, nightclub singer, and clerk.
For more on how did Beth Chapman lose weight click below:
Teen Weight Loss Tips
Be comfortable with who you are and your place in the world... then and only then look at yourself in terms of your health and wellbeing.
Can you move with freedom?
Can you fit into clothes that are common for your height?
Can you do normal activities (social and sporting) with your peers?
For more on teen weight loss tips click below:
Sunday, February 7, 2010
3 Day Tuna Diet
What good is a diet if it doesn't teach you about healthy eating.
There are many diets that come and go, but how good for you is the 3 day tuna diet?
For a sample of the 3 day tuna diet click below:
Saturday, February 6, 2010
Foods That Speed Metabolism
You actually burn foods better at specific times of the day and you can help get your metabolism going as well as assist it to work for longer periods throughout the day.
You can say you are in a war with the calorie counter. A food you can eat has a specific calorie count and it takes a certain number of calories to burn it up.
You may have heard the old (and true) story that it takes more calories to digest a stick of celery than there are actual calories in celery.
For a list of foods that speed metabolism click below: