"Crash diets", "Fad diets", "lose weight quickly"... it's all the wrong mindset as you really just want to be healthy, happy and enjoy life and all the experiences it has to offer.
So eating foods that give you energy and allow you to keep alert both mentally and physically. Conciously moving your body around under it's own steam (leaving the car at home) so you burn off those calories naturally.
For those who want to know more about diet tips click below:
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