Are there really Foods that speed metabolism?

Are there foods that speed metabolism or is it just a myth to sell pareticular food lines?

Let's start with what is metabolism?

Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc... your body is constantly burning calories to keep you going.

Now you also need to know that muscle burns more calories than fat annnd... after the age of 30 your body tends to lose muscle so it is easier to gain weight by your body naturally burning less calories.

So to prove the question, yes, there are really foods that speed metabolism. Foods like proteins with little fat that are good for muscle growth such as lean meats, whey powder etc.

But what I'm really here to discuss is the way you think and the reasons "why" you ask such a question in the first place. I believe weight issues are more a factor of the mind so in order to know how to maintain a healthy wieght for you, first you need to know yourself.

If you click on the link below you will discover more about ways to improve your weight, financial status, health as well as relationships... if you are willing to that is.

To offer your own thoughts on this topic or personal experience that may help another learn about options other than foods that speed metabolism click below:

famousbymorning.com/weightloss-answers