Below is a sample of one day of the 3 day tuna diet.
Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)
The 3 day tuna diet will certianly help you lose weight (although the minimal calories might leave you a little lethargic), it is vital to look within yourself if you are struggling with issues of weight.
The most important thing to do before begin any diet or weightloss routine is to ask yourself one question...
Questions like: Why do you eat too much? or Why do you have so little impulse control? or why do you feel certain emotions when you eat?
Your weight questions or issues are most likely a response to how you think, either consciously or sub-consciously.
To offer your own thoughts on this topic or personal experience that may help another learn about options other than the 3 day tuna diet click below: