Self Help Instruction
If you are lost for where to begin, self help assistance can be found in a number of different formats to get you started.
For one-on-one type instruction using a personal trainer, performance coach, or weight-loss consultant is the go. Group therapy on to full on seminars can reduce costs, but require more thought and personal effort.
A self help book is a great option as they give you time to comprehend and learn at your own pace. And the ones that 'speak' to you in your language can offer the best chance of success.
A great example of a self help book can be found via the link below:
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