Time to imagine... losing weight is more often a mental game than a physical one.
So imagine having the energy to go dirtbike riding. That was always my goal when I would want to lose weight. I wouldn't even think about losing weight. I'd be thinking thoughts of "I want to have the energy and fitness to be able to ride around the track for longer and stronger"
When you re-frame your goals that can be easier to follow.
For those who want to know more about South Beach Diet Phase One Recipies click below:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment