Some of the best diets have to be those that were not started for the purpose of weight loss. Most of these are developed by doctors to assist in relief or control of an existing ailment.
The DASH diet is one such meal plan as it was originally put together as a way to control high blood pressure.
It encourages you to eat a lot of fruits and vegetables, but have a balance across all the food groups including... dare I say it... sweets!
For those who wnat to know more about dash diet meal plans click below:
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