What Can I Eat In Phase 1 of the South Beach Diet?

I have been looking at a number of different diets for a while now and a small trend is starting to develop which shows which ones rise above all others.

It seems that the best diets i've come across so far have not even started off as diets at all.

The best diets have been designed by doctors to overcome an ailment or change destructive eating habits. The South Beach Diet is one of those.

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